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Starting Monday, Sept. 29, our Plymouth Bass Lake Clinic and Orthopedic Urgent Care will be at our new location off I-494 and Bass Lake Road.
The Plymouth Surgery Center will be joining us on Monday, Oct. 6. Please use caution as there may still be ongoing work near the clinic.

Patients without Micro Fractures

Time frame: Weeks 0-3

Goals:

-Protect repair

-Avoid hip flexor irritation (no sitting 90 deg hip flexion, avoid actively

-Lifting leg, not properly activating deep core muscles, etc.)

-Control and decrease pain, inflammation, swelling, or effusion

-Avoid adhesion formation with passive motion and soft tissue mobilization

-Hip brace x 2 weeks

-20# Weight bearing with foot flat gait pattern x 3 week

ROM restrictions x 3 weeks (abduction to 45 deg, no extension >0, no ER)

-A theraband circle around the feet can reduce ER past neutral at rest

Exercises:

Initial exercises:

-Stationary bike (no resistance, seat high, no recumbent bike)

-Log rolls

-Hip circumductions

-Soft tissue mobilizations

-Seated or long sitting hamstring stretch

-Isometrics (focus on TA/obliques/multifidi prior to all. Also special focus on gluteals and abductors)

-Prone lying 2-3 hours a day

Week 2 exercises:
Continue all week 1 exercises

-Quadruped cat and camel

-Standing abduction with IR

-Quadruped rockback (with slight posterior pelvic tilt)

-Quadruped hip extensions (within motion limitations, being careful when approaching full ext in the presence of core weakness)

-Quadruped bird dogs (if demonstrating appropriate muscle firing patterns)

Week 3 exercises:
Continue all week 1 and 2 exercises

-Double leg bridges

-Stool rotations (within ROM restrictions)

-Physioball rollouts

Criteria to progress:

-Well-controlled postoperative pain

-No frontal/sagittal plane deviations of hip and pelvis when ambulating

-Physician clearance

Time frame: Weeks 3-6

Goals:

-Protect repair

-Wean from crutches

-Normalize gait pattern

-Initiate closed chain and weight shift exercises

-Continue with phase 1 exercises as appropriate

Exercises:

Week 4 exercises:
-Wean from crutches

-Stationary bike (no resistance, seat high, no recumbent bike)

-Double leg bridges with abduction

-½ Kneeling weight shifts

-½ Kneeling single arm row/single arm extension (with sport cord or theraband)

-Standing hip abduction isometrics (against wall or foam roller)

-Hip hikes (off edge of step)

Week 5 exercises:

-Sidelying clam shells (pain free ROM, add/progress TB resistance according to firing pattern)

-Standing lateral and forward/backward weight shifts

-Single leg stance and balance progression

-Quadruped fire hydrant

-½ Kneeling upper body lifts/chops with sport cord (no torso or hip rotation)

-Double leg ¼ squats

-Forward step-ups

Week 6 exercises:

-Forward shift to romanian dead lift

-Modified prone plank (knees to elbows)

-Therapy ball hamstring curls

-Side step-ups

-Split lunge

-Y balance reaching

Criteria to progress:
-Discontinued use of crutches and no gait deviations

-Minimal pain following activities

-Physician clearance

Time frame: Weeks 7-12

Goals:

-Prevent compensation due to fatigue

-Begin resisted biking

-Progress strengthening exercises from double to single leg

-Focus on return to prior activities without pain or irritation

-Progress lower extremity strength and endurance

Exercises:

-Continue all appropriate exercises from phase II (PT will instruct)

-Bridge with alternating knee extensions (progress to SL bridge when appropriate)

-Half prone plank/pillar bridge (progress to full/bosu when appropriate)

-Side stepping in squat/athletic position (progress to TB)

-Double leg body weight squats

-Single leg ¼ squat

-Forward/lateral/reverse lunges

-Side plank

-Resisted stool rotations (begin week 8)

Cardiovascular Exercises:

-Elliptical trainer (start with 5 minutes, increase 5 minutes each week)

-Resisted biking

Criteria to progress:

-No pain with ADLS

-Normal Gait Pattern

Patients returning to sport activities must pass “SPORT TEST” before progressing to Phase IV

Phase IV:

Time frame: Months 3-6

Goals:

-No complaints of pain or weakness

-Running progression

-Safe return to sport or patient’s functional activities

-Maintenance of strength, endurance, and proprioception

-Patient education with regards to any possible limitations

Exercises:

-Balance squats with rotations

-Retro walking with resistance band

-Lunge with trunk rotations (with sport cord or physioball)

-Begin running progression and single plane agilities

  • Quick feet
  • Backpedaling
  • Side shuffles
  • Double leg plyos (i.E., Broad jumps, 4-square hops, a and d skips)

Sport specific exercises

-Begin advanced/multi directional agilities (not before week 16)

  • Z and w cuts
  • Cariocas
  • Transition to single leg plyos

-Maintenance program for strength, endurance, and proprioception

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