Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Kneeling on your hands and knees, begin with your back in neutral position
- Rotate hips backward while arching your back upward
- Reverse directions and rotate hips forward while extending your back
Reps/Duration:
- Perform 2 sets of 10 reps, at least 2 times per day
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