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Phase II: 1/2 Kneeling Upper Body Lifts/Chops with Sport Cord

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
No Torso or Hip Rotation
  • Assume a ½ kneeling position on the surgical knee
  • Perform an upper body chop/diagonal movement with the sport cord
  • Always maintain a neutral spine and pelvis during this exercise
  • Repeat crossing the body in the opposite direction as illustrated in the images
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Reps/Duration:

3 sets of 10 reps

[Click on picture for larger image]

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