Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Assume a ½ kneeling position on the surgical knee
- Shift your body forward onto the front leg while maintaining a neutral spine and avoid arching your back
- You should feel a gentle stretch in the front of your hip
Reps/Duration:
Hold position for 30 seconds, perform 2-3 times
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