Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Kneeling on your hands and knees, begin with your back in neutral position
- Position hands directly under the shoulder and knees under the hips
- Keeping your knee bent, raise your thigh out to the side without moving your hips
- May add thera band for resistance
Reps/Duration:
Perform 2 sets of 10-20 reps with each leg, at least 3-4 times per week
[Click on picture for larger image]
