Orthopedic Urgent Care Open daily 8:00 AM – 8:00 PM for walk-in care. Learn More
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Starting Monday, Sept. 29, our Plymouth Bass Lake Clinic and Orthopedic Urgent Care will be at our new location off I-494 and Bass Lake Road.
The Plymouth Surgery Center will be joining us on Monday, Oct. 6. Please use caution as there may still be ongoing work near the clinic.

Phase II: Sidelying Clam Shells

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 Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
Reps/Duration:

2 sets of 10-20 reps, at least 3-4 per week

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