Orthopedic Urgent Care Open daily 8:00 AM – 8:00 PM for walk-in care. Learn More
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Starting Monday, Sept. 29, our Plymouth Bass Lake Clinic and Orthopedic Urgent Care will be at our new location off I-494 and Bass Lake Road.
The Plymouth Surgery Center will be joining us on Monday, Oct. 6. Please use caution as there may still be ongoing work near the clinic.

Phase II: Standing Hip Abduction Isometric

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Instructions:

Against wall or foam roller

Reps/Duration:

Perform 2 sets of 10-20 reps, at least 3-4 times per week

[Click on picture for larger image]

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