Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Holding a physioball in front of you with both hands, lower into a squat position while maintaining pelvic stability
- Slowly rotate trunk side to side
- To increase difficulty, switch to holding a medicine ball or alter the surface of the exercise
Reps/Duration:
3 sets of 15-20 reps
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