Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Stand and place the knee of your surgical leg on a stool
- The level of the stool should allow you to rest your leg on the top of the stool while being straight up and down without dropping or hiking your hips
- Rotate the leg that is resting on the stool into internal rotation without moving your trunk
Reps/Duration:
- Perform 2 sets of 10 reps, at least 2 times per day
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